Diet/Exercise Plan

Exercise

December 12 - 22

- Wake up at 4 in the morning

- Green tea/water during dance practice, until 6

- School and shaz until 12

- home, more dance practice, green tea/water until 3

- hanging out/free period 4-7

- vocal/dance practice or work-outs 8-10

Winter Break

- Wake up at 4

- Dance until 7

- Vocal practice until 9

- Free time 9-12

- Dance from 1-4

- Free time 5-8

Diet

December 12 - 22

- water/teas/fruit juice/Silk soy milk

- fruits/vegetables

- chicken/fish
- brown rice

- medication, supplements

- nothing out of a fucking container

Winter Break

- water/teas/fruit juice/Silk soy milk

- fruits/vegetables

- chicken/fish
- brown rice

- medication, supplements

- nothing out of a fucking container